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    Lowering Cholesterol to Extend Life Easily

    Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
    Written by health professionals: Doctor, M.D., CphT, and others - but easy to read.
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    Cholesterol levels managed without harsh drugs.

    Lower cholesterol naturally with low cholesterol foods

    The Professionals behind www.zrgpw.cn

    Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.

    Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.zrgpw.cn
    Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.zrgpw.cn too!
    Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
    Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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    Lots of lovely, yummy, low fat, low cholesterol recipes here

    Low Cholesterol Recipe Index half way down page

    In general, low cholesterol recipes seldom taste just like the original high fat, high sugar, high cholesterol recipe.

    What a low cholesterol recipe does, is provide you with a similiar tasting, more nutritious, more healthy alternative, which hopefully you will find to be just as appealing or more so.

    The taste of a low cholesterol recipe will often be noticably a little or a lot different. One reason for this, is that low cholesterol recipes frequently use wholemeal flour in a 50/50 relationship with white flour, this is because wholemeal flour can significantly lower cholesterol and help against pre-diabetes.

    Sometimes wholemeal flour has little impact on the outcome of the low cholesterol recipe, but other times the wholemeal in the low cholesterol recipe will add a different taste and texture.

    As well as using low cholesterol recipes to help your cholesterol, there are numerous safe, natural, alternative cholesterol supplements that can help too: Lipi-rite is one such natural cholesterol supplement. It uses several natural ingredients to help out with the blood cholesterol and triglycerides.

    For the most part though, as long as you can accept that the low cholesterol recipe is going to be a bit different, you may well find, as I did, that the low cholesterol recipe, after a while, seems to taste better than the high cholesterol recipe version.

    I know my body seems to crave for the healthy alternatives, now that it's been wheened off the high cholesterol, high fat, high sugar rubbish that would have killed me.

    Low cholesterol recipes, particularly the low cholesterol dessert recipes, are, I found, to be very important in helping me stick to a low cholesterol diet.

    We are all accustomed to eating sweets and these are normally part of most of our meals, yet, unless you have some low cholesterol dessert recipes, one has little way of satisfying this built in expectation with meals. We all love our sweet things in life. True?

    Another part of low cholesterol recipes, is the use of artificial sweetener and or fruits, to get that sweet taste. People on low cholesterol diets normally have to keep their sugar and calorie intake much lower than they are accustomed to, because being overweight is one of the main causes of high cholesterol. When a low cholesterol recipe requires an artificial sweetener, there are several considerations.

    First, if the low cholesterol recipe calls for the sweetener to be cooked in the recipe, you need to buy a sweetener that is very heat tolerant, such as Splenda or Liquid Sugarine. Just check the product and make sure it states "suitable for cooking" or some such.

    Second, when cooking is not involved in the low cholesterol recipe, you can use any artifical sweetener you like, but not all artifical sweeteners taste the same. Some, I find taste horrible, but the one I like is Nutrasweet.

    Third, be aware that although great effort has been made in these low cholesterol recipes to get the nutritional analysis of calories, cholesterol and saturated fat correct, these low cholesterol recipes can become deadly, as the concentrations within ingredients can change from one manufacturer to the next. For example, some cocoa powder has 0% saturated fat, while other manufactures turn it out with 7% and even 10% saturated fat. One really needs to be alert to the food analysis given on food items by the manufacturer and buy accordingly when preparing these low cholesterol recipes.

    Also, low cholesterol recipes will frequently replace high cholesterol egg yolk with low cholesterol egg white. Generally this alters the taste only a little, if at all.

    So, as far as this web site is concerned, a low cholesterol recipe is also one that should be low fat, low sugar, low calorie and, of course, low cholesterol. That is the ideal low cholesterol recipe.

    Low calorie, Low saturated fat, Diet, Low cholesterol Whipped Cream Recipe is just one example of our low cholesterol recipes.

    This low cholesterol recipe, which appears below, was deliberately chosen for this page to demonstrate that a low cholesterol recipe of just about any recipe can be made. Let's face it, who would have thought there would be a low cholesterol recipe for cream!

    Anyway, here's the low cholesterol recipes as promised, starting with the low cholesterol whipped cream recipe:

    Low calorie, Low saturated fat, Diet, Whipped Cream Low Cholesterol Recipe

    This recipe is also called the Ricotta Cream Recipe.

    If you know the name of the person who invented this recipe, I would love to include their name here.

    Serves: 8 person(s)
    Preparation Time: 5 mins
    Cooking Time: 0 mins
    Yield: 8 x level tablespoons

    The almost fat-free, almost cholesterol free replacement for whipped cream.
    1/4 cup part-skim ricotta cheese
    1 sugar substitute equal to 2 tsp sugar
    1/4 tsp vanilla extract
    1 tsp unflavored gelatin
    3 Tbsp nonfat milk

    Blend nonfat milk with gelatin and stir over hot water until dissolved.
    Combine all ingredients and mix well until smooth. Refrigerate.

    Food Table per Serve:

    Calories: 14

    Fat 0.7g

    Cholesterol 2.8mg

    Saturated fat 0.4g

    NORMAL CREAM for the same serving size:

    Calories: 67

    Fat 7.0g

    Cholesterol 20mg

    Saturated fat 4.0g

    This cream substitute contains approximately 1/10th of the bad cholesterol and saturated as normal cream contains!

    INDEX to Our Low cholesterol Recipes is Below and,

    Please note that all low cholesterol diet recipes have generally been modified at www.zrgpw.cn to be even lower in cholesterol, saturated fat, fat and calories! Please be aware that food composition tables have inherent limitations and should be used as a guide only - please always check the cholesterol, saturated fat, calories and so on of the foods you are using by their food labels.


    CHRISTMAS XMAS - Low Cholesterol Recipes

    Again, these are also low in fat, low in calorie recipes
    Low Cholesterol 2kg CHRISTMAS FRUIT CAKE Recipe *

    PAVLOVA - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Pavlova Diet Recipe *

    CREAM - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Whipped Cream Recipe *

    ICECREAM - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol PEPPERMINT ICECREAM Recipe *
    Low Cholesterol Vanilla Icecream Recipe *
    Low Cholesterol Vanilla Ice Cream Recipe *

    JELLY / PARFAIT / CUSTARD - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Cherry Cola Cooler Recipe *
    Low Cholesterol Cherry Jubilee Parfait Recipe *
    Low Cholesterol Vanilla Custard Recipe *

    MUFFINS - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Yoghurt Bran Muffins Recipe *
    Low Cholesterol Angel Food Pineapple Orange Muffins Recipe *
    Low Cholesterol Cinnamon Apple Muffins Recipe *
    Low Cholesterol Apple Bran Muffins Recipe *
    Low Cholesterol Applesauce Muffins Recipe *
    Low Cholesterol Early Morning Muffins Recipe *

    DRINKS - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Irish Coffee Recipe *
    Low Cholesterol Orange Sunshine Smoothie Recipe *
    Low Cholesterol VANILLA MILKSHAKE Recipe *
    Low Cholesterol ICED COFFEE MILKSHAKE Recipe *
    Low Cholesterol THICK SHAKE Recipe *
    Low Cholesterol Breakfast Shake Recipe *

    PANCAKES - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Multigrain Pancakes Recipe *

    CAKES - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Orange Spice Coffee Cake Recipe *
    Low Cholesterol Strawberry Angel Food Cake Recipe *
    Low Cholesterol Black Devil's Food Cake Recipe *
    Low Cholesterol Cocoa Spice Cake Recipe *
    Low Cholesterol Chocolate Filled Cake Roll Recipe *
    Low Cholesterol Chocolate Angel Food Cake Recipe *

    CARROT CAKES - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Pineapple Carrot Cake Recipe *

    COOKIES / BISCUITS - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Devil's Delight Cookies Recipe *
    Low Cholesterol Oatmeal-Raisin Cookies Recipe *

    BROWNIES / BARS / SLICES - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Lemon Bars Recipe *
    Low Cholesterol S'Amour Brownies Recipe *
    Low Cholesterol Gold Medal Caramel Bars Recipe *

    PIES - Low Cholesterol Recipes

    These are also low in fat, low in calorie recipes !
    Low Cholesterol Banana Cream Pie 2 Recipe *
    Low Cholesterol Deep-Dish Berry Pie Recipe *
    Low Cholesterol Best Light Pumpkin Pie Recipe *


    Don't want to risk the side effects of harsh medications?

    Lipi-Rite may be what you want.

    Lipi-Rite is Safe, Natural, and Convenient and

    • Can help support a healthy cholesterol profile

    • And help support cardio-vascular health

    Helps regulate and maintain healthy cholesterol levels.


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    Remember, www.zrgpw.cn is crammed packed with useful and beneficial information for lowering high cholesterol naturally through a cholesterol diet, and much, much more.